Linda DuToit, LPCJul 15, 2020Self-Acceptance Improves Self-EsteemWithout self-acceptance, healthy self-esteem is not possible. Transformation happens when we become our own best friend.
Linda DuToit, LPCJun 23, 2020Increase Self-Compassion by Reducing Negative Self-TalkOne way to adopt more self-compassion is by replacing self-criticism with helpful self-talk.
Linda DuToit, LPCJan 5, 20204 Myths About Self-CompassionIf you think self-compassion is for wimps, guess again!
Linda DuToit, LPCDec 20, 2019What is Self-Compassion?Treat yourself like you would treat your best friend.