Here are many simple ways to express or practice gratitude in your everyday life. Practicing gratitude helps it become a regular habit.

Regardless of the gratitude practices you use, these tips will help you make the most of your efforts and experience more happiness and joy.

Five gratitude practices are explained in detail. These exercises can be incorporated into your routines for an increase in happiness.

Gratitude is a easy way to make a positive impact on your mental, emotional and physical health.